Morning flow

Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead.

Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. 

Beginner friendly.

Hot vinyasa flow

Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy. All this in a hot room of 38-40°C. 

Open level. 

Hot yang to yin

A nourishing flow that balances the slow-paced Yin yoga with the dynamic Yang yoga. This class will consist of 30 minutes of dynamic vinyasa practice and nourishing 30 minutes of Yin, where we will hold the poses for longer with the aid of our props, to soothe the nervous system.  All this is done in a hot room.

Beginners are welcome!